Mandy's Meals & More


Sometimes you just need a good ol' classic smoothie. There's nothing more nostalgic than a strawberry banana smoothie. There are so many variations of this delicious fruity breakfast but today I kept it really basic. So refreshing on a hot day, and a great way to get in your fruit intake. Ingredients 1 cup milk 1/2  cup fresh strawberries Half frozen banana 1/4 cup plain greek yoghurt 1 tbsp honey 1 tbsp ground flax Preparation  Combine all ingredients in blender and pulse till smooth and frothy. There are so many variations of this simple smoothie, you could throw in peaches, blueberries, old fashioned oats, chia seeds...the possibilities are endless. Look for what's in season! Enjoy xo -M